Todd Haynes's own 90-day weight loss journey

Private coaching · Clifton Park

Training built for a life that will not slow down for you.

Personal coaching that fits your schedule, keeps you accountable, and helps you see changes.

When life gets the best of you

You keep putting your health last.

Work is full. Your family needs you. The plan you tried demanded perfect meals, perfect weeks, and more time than you had.

Then one missed day became a lost week. You have lost weight before and watched it come back. This time needs to work differently.

The Real-Life Plan

Specific to your goals. Built around your week.

No perfect conditions required. Todd adjusts the coaching, schedule, and support to the person in front of him.

Know the goal

Start with what you want to change and what has stopped you before.

Build the fit

Choose training and nutrition actions you can repeat in your actual schedule.

Stay in it

Use direct accountability to keep moving when motivation is not enough.

Proof, earned honestly

Be My Next Success Story.

Client results are coming soon. I would rather show you real ones than made-up ones.

Get In Touch

“I refuse to let my clients give up on themselves.”— Todd Haynes

What we are working toward

Changes you can see.
Habits you can keep.

01A plan that survives busy weeks
02Strength that shows up outside the gym
03Nutrition without all-or-nothing rules
04Support when the first motivation fades

How it works

Simple steps. Serious intent.

01Talk honestlyTell Todd where you are and what needs to change.

02Choose your formatOnline, in person, or nutrition support.

03Show upFollow the plan, adjust when life happens, and keep going.

Meet Todd Haynes

He knows what it means to start again.

After letting life get the best of him and watching his health go down the drain, Todd changed his own lifestyle. Now he coaches busy parents through real life—small windows of time, showing up tired anyway, and a plan that bends without breaking.

Read Todd’s story →

Questions, answered

You do not need more willpower.

I have lost and regained before. Why would this be different?

The plan is designed around repeatable behavior and honest timelines, not a short burst you cannot maintain.

What if I hate dieting?

You will not be handed an extreme food list. Nutrition support focuses on useful structure, portions, and choices that fit your life.

What if I do not have willpower?

You do not need to feel motivated every day. Clear next steps and accountability help you keep going on the days you do not.

Your next chapter

Become the best you.

The work starts with an honest conversation about where you are and where you want to go.